“I keep waking up at about 3 AM with my mind going crazy. It almost feels like I’m about to have a panic attack. What can I do to stop it?” Here’s Sleep 101.
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About the author
Kara Martin Snyder
Kara Martin Snyder, CHHC is the Owner & Chief Strategist over at vital corps, a health and wellness studio located at the intersection of strategic action and self-care. Kara's not your run of the mill, woo-woo wellness coach, though. Sure, she's got the classroom and professional creds that many health coaches have but she's also got an arsenal of bad-assery stemming from her boardroom, kitchen, and street savvy. Serving whipsmart, Type A, professional women since 2009, Kara deconstructs the broken processes in her clients' lives and together they co-create actionable, manageable steps to creating healthier lives spiked with passion and slathered with joy. Forget frazzled and famished, it's time to get focused and downright fierce... without starvation, deprivation, or tribulation. Visit her little slice of digital Shangri-La at http://vitalcorpswellness.com/ and get on the list to receive exclusive action-stoking and thought-evoking goodness in your inbox.