Ever go to the grocery store and mull over what you should be buying? This month Kara talks about the staple foods we should always have on deck.
Author - Kara Martin Snyder
How do you navigate client dinners or catered events when you need to eat a certain way? I always feel like such a diva about it.
Eating better at work does take a little extra imagination and preparedness, but worth it for your health…and often your financial health. For example, in...
How do you get on an exercise routine when you have a schedule that is constantly changing? Kara tackles this question for a reader.
As food allergies, sensitivities and intolerances are on the rise, it’s a slippery slope from domestic goddess to short order cook.
"I keep waking up at about 3 AM with my mind going crazy. It almost feels like I’m about to have a panic attack. What can I do to stop it?" Here's Sleep 101.
Hey Kara, how can I balance being more present when eating lunch without being totally bored out of my skull? - Angelica
Hi Kara. I really want to start making an effort to be a healthier and, as you would say, a less frazzled woman. If you look out there, there are all sorts of...
Hey Kara,
Where do I start getting healthier without having to do a whole lifestyle makeover? Sincerely, Debbie Daunted
I’m an entrepreneur who LOVES to ski. Except every time I hit the slopes, it eats up most of my day. Then, I end up feeling guilty, stressed-out or trying to...
