Keep Your Shit Together

If You Took All Of The ‘Do This For 30-Minutes’ Advice Out There, You Wouldn’t Get A Thing Done

Hi Kara. I really want to start making an effort to be a healthier and, as you would say, a less frazzled woman. If you look out there, there are all sorts of tips to just exercise for 30 minutes a day, just meditate for 30 minutes a day, just journal for 30 minutes a day, etc. Before long my day is filled with blocks of 30 minutes activities. Help! - Overwhelmed in Ohio
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Hi Kara. I really want to start making an effort to be a healthier and, as you would say, a less frazzled woman. If you look out there, there are all sorts of tips to just exercise for 30 minutes a day, just meditate for 30 minutes a day, just journal for 30 minutes a day, etc. Before long my day is filled with blocks of 30 minutes activities. Help! – Overwhelmed in Ohio

To access this post, you must purchase Lioness VIP Subscription or Lioness Monthly.

About the author

Kara Martin Snyder

Kara Martin Snyder, CHHC is the Owner & Chief Strategist over at vital corps, a health and wellness studio located at the intersection of strategic action and self-care. Kara's not your run of the mill, woo-woo wellness coach, though. Sure, she's got the classroom and professional creds that many health coaches have but she's also got an arsenal of bad-assery stemming from her boardroom, kitchen, and street savvy. Serving whipsmart, Type A, professional women since 2009, Kara deconstructs the broken processes in her clients' lives and together they co-create actionable, manageable steps to creating healthier lives spiked with passion and slathered with joy. Forget frazzled and famished, it's time to get focused and downright fierce... without starvation, deprivation, or tribulation. Visit her little slice of digital Shangri-La at http://vitalcorpswellness.com/ and get on the list to receive exclusive action-stoking and thought-evoking goodness in your inbox.