This month Kara talks about how to put together a dinner party menu that doesn't leave your guests in a hazy, food coma. Kara helps you Keep Your Shit Together...
Tag - keep your shit together
"I keep waking up at about 3 AM with my mind going crazy. It almost feels like I’m about to have a panic attack. What can I do to stop it?" Here's Sleep 101.
Hey Kara, how can I balance being more present when eating lunch without being totally bored out of my skull? - Angelica
