Oh, those elusive eight hours. For many of us, trying to get a full night’s rest feels like a pipe dream. But as the old adage goes, quality is better than the right quantity. So how can you break the cycle of exhaustion and feel more restored in the morning? Drawing on her background as a dental hygienist and myofunctional therapist, Karese Laguerre tackled the issue by examining how personal habits and physiological barriers impact our rest. “Accomplished: How to Sleep Better, Eliminate Burnout, and Execute Goals” is a groundbreaking look into the power of sleeping for personal transformation and goal attainment.
What is your book about?
Sleep is critical and vital to health and wellness. Without dispute. But if you still feel exhausted after you’ve followed every tip, strategy and technique… what happens? Sleep deprivation, a modern epidemic fueled by myths of inception and duration, has a new adversary.
Accomplished is a compelling look at a revolutionary approach to sleep: quality over quantity. The book grants the reader an introspective look at destructive habits and access to a customizable process for achieving goals through restorative sleep. Amplifying the century-old dental specialty of myofunctional therapy, Karese Laguerre took a personal fight for her family’s wellness and uncovered a process used to improve the lives of hundreds of clients. Laguerre shares personal and professional cases that will redefine how you measure sleeping and self-worth. Finally discover which biological limitations hurt sleeping and productivity, and learn how to sleep better for true restoration without compromising your daily schedule.
Tips from Accomplished:
- Personal and physiological barriers to sleeping
- C.A.R.E. plan for natural optimization
- Association between breathing and sleep
Why you need to read this:
In 2005, the Centers for Disease Control announced that sleep deprivation was a national epidemic. Nearly 1 in 3 suffer from poor sleep globally. This book is designed to empower the 33 percent of people living in industrialized nations who suffer from chronic sleep deprivation and fatigue. Learn natural causative factors and how to naturally improve rest without investing in new pillows and mattresses.
Single most important takeaway:
“Poor sleep has been beating you down. It’s time for you to fight back!”
Meet the author
Karese Laguerre is a Registered Dental Hygienist and Myofunctional Therapist. She founded The Myo Spot, a practice aimed at amplifying oral wellness to whole-body wellness. Through teletherapy, she helps clients of all ages overcome tongue ties, TMJ disorders, sleep apnea, grinding, anxiety and various breathing and orofacial dysfunction. Passionate about education and self-help, she published “Accomplished.” When not working with clients globally, she spends time with her husband and four kids.
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