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Lean The F*ck Out – Episode 36, Learning How To Say F*ck No To Keep From Being Used

Saying, “F*ck No”! is Brianne Huntman’s philosophy on how to stop people from using your time, energy and resources. Listen in on how to stand up for yourself.

This week we had the opportunity to talk with Brianne Huntsman about Practice Saying, “F*ck No”! Brianne’s philosophy on how to say F*ck No! Is a recipe to stop people from using your time, energy and resources.

Episode Highlights:

  • It’s okay to be more than one thing. Slashes are okay.
  • “I’m designing the life I want.”
  • Four ways to say f*ck no:
    • Start charging for brainspace. No more “Can I pick your brain?”
    • Practice saying no without an apology.
    • Define your own boundaries.
    • Set how much time a week you can give away.
  • Use the “this is not a negotiation” mentality with your time.
  • Invent an assistant name “Josh” to negotiate rates if you feel uncomfortable.

Brianne Hunstman

Brianne is the CEO and founder of The Huntswoman, a creative agency. Like a lot of millennials, her headline on LinkedIn has a lot of slashes, working as a Coach/Consultant/Product Designer. She’s also currently working on her first fashion collection.

Follow Brianne at:
The_Huntswoman on Instagram and Twitter

About the author

Lean The F*ck Out

Lean the F*ck Out is a podcast conversation among women entrepreneurs who are creating their own way of living and working. The show is unapologetically for and about women who are leaning out of the constraints of the traditional corporate 9 to 5 to create a life that feels right. Join us.

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