Need to improve your sleep? Want to be more creative at work? Learn about the practice of guided meditation on “Meditate with Ambika” hosted by Ambika Devi. Engage in a journey of self-discovery, cultivate your mindfulness, and explore your best self. Begin or continue your journey into personal growth.
What is the podcast about?
The podcast focuses on guided meditation. It also includes audio articles from Ambika’s blog about meditation and the mind, which has been nicknamed, “Yogini Yoda.” Ambika is an international best-selling, award-winning author of six books with 46 years of experience in the holistic lifestyle industry. Learn to relax, increase your levels of creativity, happiness and well-being, further your knowledge of neuroplasticity, and gain hours of rejuvenative sleep.
Featured episode – Boost your storytelling and drift off to sleep with guided meditation
This episode is a guided meditation. Boost your creativity when you listen to this soothing guided meditation to help you relax into a deep sleep. Wind down and relax with this practice of Yoga Nidra and get the Zzzs you crave.
Biography
Ambika Devi‘s expert knowledge of the mind and engaging storytelling gives audiences effective tools that prove they can change neural pathways and their stinkin’ thinkin’. She has appeared on TLC-The Learning Channel, syndicated and public radio, NY Public access television and TEDx AUBG. Often a recurring guest on podcasts and vlogcasts, Ambika taught holistic health at the university level for 21 years. With 46 years of experience, 13,350 plus hours of study and having taught over 20,000 people the art of meditation, Ambika gives three clear steps that lead you directly into a deep state of meditation.
For more tips on taking care of yourself and your team, check out this article.
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