Welcome to Cool Casts for Entrepreneurs! This new Lioness column brings you the best business and lifestyle podcasts from female entrepreneurs to work into your routine. Today, we’re featuring FRIED. The Burnout Podcast, hosted by Cait Donovan, a Burnout Recovery Specialist. Running a business is exhausting – it’s hardly surprising that many entrepreneurs struggle with stress and burnout. Donovan builds on her own experience to provide tips and strategies for overcoming burnout.
Learn more about the show from the creator:
What is FRIED. The Burnout Podcast about?
The mission of FRIED. The Burnout Podcast” is to #endburnoutculture. On FRIED, we end burnout culture by sharing:
- Stories of people who’ve been through it all
- Expert tips from the best in the burnout and stress management fields
- #straightfromcait episodes with my own expertise and some fun research
- AND actionable steps to help you end burnout starting today
Why should people listen to it? Who is the podcast for?
FRIED is for anyone who is stuck in overwhelm, feeling fried and crispy around the edges and just doesn’t know what to do next. FRIED is a wealth of information that can kickstart the burnout recovery process
Featured episode – Shonte Javon Taylor: This Is Your Brain on Burnout (Taught By A Neuroscientist)
In this episode, guest Shonte Javon Taylor, a neuroscientist with a mission of empowering 100 million minds, shares her story. She found herself in a parking lot after hitting a pole, listening to her children crying in her backseat and an inner voice saying, “You have got to do something different”. By using her knowledge of the mind and how it works, Shonte dedicated her life to inspiring others. She helps leaders and coaches tap into the same knowledge to make their lives better, their businesses stronger and their students and clients happier.
Biography
Cait Donovan is one of New York City’s leading burnout experts, host of “Fried – The Burnout Podcast,” and author of the book “The Bouncebackability Factor: End Burnout, Gain Resilience, and Change the World“. Her master’s degree in Traditional Chinese Medicine enables Cait to combine Eastern wisdom with her natural practicality. After performing more than 25,000 acupuncture treatments, Donovan added 1:1 coaching, corporate workshops and keynotes for companies such as Teradata, Nexthink, PTC, Lululemon, Vedder Price, Marsh and Mclennan, and Workplaceless – all with a focus on ending burnout culture.
Want a sneak peek into upcoming shows? Read our podcast roundup to discover more Cool Casts for Entrepreneurs!
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