This week around the Lioness office we’ve been reading, “Habit Changers: 81 Game-Changing Mantras to Mindfully Realize Your Goals.” Released on Sept. 20, “Habit Changers” will rewire your brain via daily recitation. Think Charles Duhigg meets Marshall Goldsmith meets Buddhism. You have to check it out.
Often, the biggest obstacle to making real lasting changes are our most deeply ingrained habits: those automatic thought processes that operate outside our consciousness, and yet have a profound impact on our behavior, shaping everything from how we respond to challenges to how we engage with others.
In “Habit Changers” executive coach M.J. Ryan shares the secret weapon that has helped her highest performing clients improve their focus, better manage under pressure, enhance their emotional intelligence, become more effective leaders, and more.
Inspired by the Buddhist tradition of Lojong, or “slogan practice,” habit changers are simple, one-line aphorisms that, when recited, reprogram your brain’s automatic responses.
For more information or to purchase your copy, visit Amazon.