The Live it List Journal by Nicole Middendorf is a practical guide to personal growth, helping users quickly create meaningful change by identifying their “why,” setting clear goals and using tools like a vision board and the Happiness Wheel. It also encourages journaling a list of 12 goals to accomplish before the next birthday, providing structure and motivation for a more intentional life.
Designed to support emotional well-being, it helps address challenges like anxiety, low confidence, burnout and lack of motivation. Through simple, actionable exercises, it empowers users to move past feeling stuck and build a greater sense of purpose, clarity and happiness.
The book covers the following topics:
- Help boost your ambition toward attaining a goal.
- Never forget something you want to do.
- Think creatively and outside the box.
- Improve your life.
- Spend your hard-earned money on things that make you happy.
- Enable yourself to try new things.
- Give yourself an optimistic look on life.
- Appreciate and be grateful for the simpler things in life.
- Have excitement and anticipation for new experiences.
- Enjoy your life by doing and experiencing things that bring you joy.
Why should people read it?
This journal is a powerful way to stay connected to your goals and aspirations. Writing things down helps reinforce your ambition and keeps important ideas from slipping away. It gives you a dedicated space to think creatively, explore new possibilities and reflect on what truly matters to you. By regularly journaling, you can gain clarity about how you want to grow and make intentional choices that improve your life.
Journaling also encourages a more positive and fulfilling outlook. It helps you appreciate the small, meaningful moments while building excitement for future experiences. When you track what brings you joy, you become more mindful about how you spend your time and energy, including investing in things that genuinely make you happy. Ultimately, journaling empowers you to try new things, stay optimistic and fully enjoy the life you’re creating.
Single most important takeaway:
You can truly manifest the life of your dreams. The Live it List is your first step.
Meet Nicole Middendorf
Nicole is a knowledge enthusiast, natural coach and entrepreneur who has run her own business since 2003. She is the author of five books, a proud mother of two, a world traveler and a dedicated philanthropist. Through her writing, Nicole shares insights gained from years of setting goals, overcoming challenges and helping others do the same. She believes each person has a unique vision for their life and her work is designed to inspire, empower and equip readers with practical strategies to pursue their dreams.
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