Krystalore Crews is no stranger to the effects of stress and health concerns on the mind, body and spirit. Her book, Your Krystal Clear Life Planner: A Woman’s 90 Day Action Plan to Embrace Chaos and Live a Fulfilling Life!, guides readers through redefining habits and priorities through mindful planning.
What is your book about?
“Your Krystal Clear Life Planner” helps readers define their goals, establish healthy habits, manage time and track progress, leading to a fulfilling life. Crews developed this system from her fitness, mindset, personal and professional development courses. She aims to help women improve their lives so they can pursue their dreams and aspirations.
- Goal setting
- Vision planning
- Daily reflections
- Fitness and health tracking
Why should people read it? Who is the book for?
This book is for the busy woman on the go looking for the planner with it all. She wants to improve her health, relationship, business, self-care and life!
Single most important takeaway:
We all have 1,440 minutes in a day. It’s what you deliberately do with it that counts. You get to design the life you desire!
Meet the author
Krystalore Crews is a 21-year USAF Veteran, former NFL cheerleader, 26-time marathoner, fitness and resilience Coach, motivational speaker, author and leadership consultant. Her igniting energy paired with her story of resilience packs a punch! She empowers others to #CrewsBeyondLimits by sharing her experience from the military, cancer and wheelchair-bound struggles to her days as a competitive professional athlete, dancer and entrepreneur. She’s a motivational speaker, author, coach, business consultant and retreat leader, on a mission to empower every person on the planet to put themselves and their health first for just 34 minutes per day!