High-achievers especially suffer from anxiety, stress and burnout. If you feel overwhelmed and exhausted, chronic stress could be keeping you from doing great things. The good news: it doesn’t have to. In “So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story,” Dr. Cindy Tsai walks you through actionable strategies to manage stress and fulfill your potential.
What is your book about?
So Much Better is a transformative self-help book that offers a research-based process to help high-achievers fulfill their dreams. Expertly written by a board-certified physician, keynote speaker and life coach Dr. Cindy Tsai, this practical guide explores a wealth of strategies to help readers. Learn how to overcome anxiety and burnout, reprogram your brain’s default and become the inspiring success story you were meant to be. Drawing on a profound mix of inspiring quotes, practical exercises, and thought-provoking perspectives, Dr. Cindy Tsai will take readers on an enlightening journey. She shares her incredible Inspiring Success Story Method to help readers redefine and reinvent their lives.
Topics include:
- The Problem
- How the Brain Works
- Principles of Mindfulness
- Breathing
- Emotional Freedom Technique
- Thought Work
- Visualization
- Journaling
- Creativity
- Consistency
- Gratitude
Why should people read it? Who is the book for?
This book is perfect for any unfulfilled high achiever who is suffering from chronic stress, overwhelm, procrastination—or anyone who feels like you’re just “going through the motions”. So Much Better will reignite your passion for life, giving you the tools you need to escape your comfort zone and manifest your true potential with ease.
Single most important takeaway:
We can’t change what we don’t know. You have to learn how to be present without judgment and know that you are the observer of your thoughts. It’s possible to feel so much better.
Meet the author
Dr. Cindy Tsai is a board-certified physician, wellness expert, mindfulness teacher, keynote speaker and life coach committed to guiding unfulfilled high achievers to escape the trap of autopilot and become inspiring success stories. As the bestselling author of the book “So Much Better” and the creator of the practical Inspiring Success Story Method, Dr. Tsai translates her professional knowledge into a powerful blueprint to help readers of all backgrounds step beyond their comfort zones and dare to achieve their dreams.
While serving as a physician, Dr. Tsai saw firsthand the harmful impact of chronic stress and wanted to do more than just prescribe medications as a Band-Aid. Now, she aims to provide a radical path to healing. She offers her clients a diverse range of methods for achieving well-being. Dr. Tsai earned her BA and MS degrees from Johns Hopkins University and her MD degree from the Geisel School of Medicine at Dartmouth. For more information regarding Dr. Tsai’s coaching or speaking services, visit cindytsaimd.com or connect on social media @cindytsaimd.
Related: check out 20 Weird Ways to Lower Your Stress here on Lioness.
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