We all struggle with stress and anxiety, but for many, it can reach a level that feels totally overwhelming. In “Goodbye Anxiety, Hello Freedom: How to Build Resilience and Overcome Anxiety,” you can learn actionable strategies to help you truly tackle those emotions. Turn to the expertise of Stephanie Dalfonzo, integrative hypnotist, anxiety expert, speaker and author. Throughout her guide, she covers 35 simple brain-based techniques to help you calm stress and anxiety for better control over your daily life.
What’s Goodbye Anxiety, Hello Freedom about?
Are you searching for anxiety relief and tired of just “coping with” or “managing” anxiety? Goodbye Anxiety, Hello Freedom will show you how to overcome anxiety once and for all. Over 20 years of researching natural, holistic and scientifically proven skills and techniques are packed into this powerful little book. The book is simple—and so are the skills and techniques—because simple shifts are what lead to lasting changes. You will learn how to build emotional resilience, stop worrying and respond to events around you while staying calm. You’ll also learn how childhood adversity could still be affecting you now and how to then tackle fears that have held you back and break free from the vise-like grip of anxiety.
Single most important takeaway:
This book offers 35 different skills and techniques to allow each reader the opportunity to find which ones will work best for themselves. This is because one size doesn’t fit all!
Why should people read it? Who’s this book for?
We have been faced with unprecedented challenges unlike any before. Traditional approaches to stress, anxiety and sleep issues are no longer enough. Stephanie has spent over 20 years researching brain-based ways to calm stress and anxiety. This book is for everyone who experiences stress and anxiety. Most of the techniques are simple enough to teach a six-year-old.
Meet the author:
Stephanie Dalfonzo is Celebrity Radio DJ “Stevie Knox” turned integrative hypnotist, anxiety expert, virtual speaker and author of “Goodbye Anxiety, Hello Freedom.” We have been faced with unprecedented challenges unlike any before. Traditional approaches to stress, anxiety and sleep issues are no longer enough. Dalfonzo teaches how to harness the power of hypnosis and self-hypnosis to rewire your brain to easily calm stress and anxiety and learn how to sleep well again.
Looking for other ways to feel more relaxed? Here are 20 Weird Ways to Lower Your Stress.