Written by Elizabeth Borelli, PCC, RYT, “Breathe Into Breakthrough: An Easy and Proven Process for Shifting Mindset, Overcoming Obstacles, and Achieving Your Goals” is a straightforward guide to growing cognitive muscle and increasing mental focus through breathwork. Using scientifically validated research, this interactive approach to managing and redirecting stress responses allows you to craft a plan that will open the doors to your full potential. By evolving your perception to sense the things that truly matter, you’ll rewire your own body to be an engine for consistent advancement.
What is your book about?
Drowning in negative thoughts and emotions? Learn to reprogram your brain in just 10 minutes a day to replace stress with success using proven breathwork science. (Includes a link to 10 free demonstration videos.) If you’re finding it hard to focus, overwhelmed with competing priorities, wound up or easily agitated, you’re probably unknowingly keeping your anxious feelings alive, even after the stressor has passed. Studies show that gone unchecked, our brain’s response is one of defense. And unless we intentionally shift our way out of that state, we’re seeing life through a lens of negativity.
Fortunately, there are fast, simple exercises you can do to shift your mindset to work for instead of against you. Grounded in breathwork science, positive psychology and somatic experience process, Elizabeth Borelli makes her simple exercises approachable enough to do in the car, in the office, during meetings—anytime.
- 13 high-impact breathing practices with proven results based on breathwork science, broken out into categories based on needs and outcomes.
- Techniques for creating the clarity of mind that lead to remarkable leaps forward.
- Specific breathwork exercises to calm thoughts and build self-awareness.
- Approachable concepts that will become building blocks for happiness
- Relatable real-life examples filled with positive insights to keep you encouraged.
- Tools for silencing your harsh inner judge, managing your stress response and more!
Why should people read it? Who is the book for?
Busy, high-performing professionals who don’t have time for mindfulness practice, but are dealing with stress, overwhelm and burnout. While the benefits of meditation are proven to reduce stress, increase focus and enhance mental resilience, most people don’t have the time or motivation to make it a regular habit. The exercises in the book are designed to use on the fly: while commuting, during meetings and before important conversations, all to help you manage your mindset to align with your goals.
Meet the author
Elizabeth Borelli is a best-selling author, executive coach and nationally recognized speaker. An ICF Certified Coach Applied Neuroscience for Anxiety, and RYT Certified Breathwork teacher, Borelli is a top-ranked facilitator who helps busy individuals and teams increase the emotional awareness they need to reach their highest potential.