Lifestyle Resources

Banish Burnout: Actionable Strategies for the Female Entrepreneur [Recording]

Burnout can be relentless. It’s that feeling of being trapped by exhaustion, anxiety and relentless pressure, where the lines between work and life blur into a haze. It’s the gnawing weight on your shoulders, an endless migraine or swirling in your gut. I’m sure any business owner can relate. In our recent community event, “Banish Burnout to Win in Work & Life,” Dr. Cindy Tsai took us on a journey to confront and conquer entrepreneur burnout. And she spoke from experience – in the past, her own chronic stress left her temporarily blind. What do you even do when your stress hits such an intense peak?

Attendees learned how to recognize their fight-or-flight sympathetic nervous system, manage the impact of chronic and acute stress, and immediately let go of tension through simple breathwork, visualization and meditative techniques. If you’re looking for a breather, you’ve got to check out the full webinar!

For additional tips on managing entrepreneur burnout, check out more expert advice here.

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About the author

Laura Grant

As Managing Editor of Lioness, Laura Grant works with the editorial team and a slew of freelancers and regular contributors to produce a publication that offers equal parts inspiration and information. Laura is a graduate of Western New England University with a bachelor’s degree in English Literature and a master's degree in Communications. She spent her undergraduate term developing her writing and communication skills through internships, tutoring and student media involvement. Her goal is to publish a novel one day. Before joining Lioness full-time, Laura was a freelancer herself and wrote many stories for the magazine.

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