Burnout can be relentless. It’s that feeling of being trapped by exhaustion, anxiety and relentless pressure, where the lines between work and life blur into a haze. It’s the gnawing weight on your shoulders, an endless migraine or swirling in your gut. I’m sure any business owner can relate. In our recent community event, “Banish Burnout to Win in Work & Life,” Dr. Cindy Tsai took us on a journey to confront and conquer entrepreneur burnout. And she spoke from experience – in the past, her own chronic stress left her temporarily blind. What do you even do when your stress hits such an intense peak?
Attendees learned how to recognize their fight-or-flight sympathetic nervous system, manage the impact of chronic and acute stress, and immediately let go of tension through simple breathwork, visualization and meditative techniques. If you’re looking for a breather, you’ve got to check out the full webinar!
For additional tips on managing entrepreneur burnout, check out more expert advice here.
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Join us on November 14th from noon to 1:00 p.m. ET!
If you’re a female entrepreneur looking to take your business connections to the next level, we’ve got you covered! Lioness Networking is back with another exciting opportunity that you won’t want to miss. This is your bi-monthly gateway to a thriving community of ambitious female entrepreneurs. It’s a space where you can forge meaningful connections, share invaluable advice and foster a strong camaraderie with like-minded women.
Ready to take the leap? Reserve your spot now by clicking the link below. We can’t wait to see you!
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