Happy Healthy Hustle explores the intersection of ambition, well-being and sustainable success. Hosted by Dr. Christiane Schroeter, the podcast features thoughtful conversations with entrepreneurs, leaders, authors and experts who share practical insights on building a meaningful career without sacrificing health, clarity or personal values.
Each episode blends research-informed perspectives with real stories, focusing on habits, decision-making, leadership, visibility and mindset. The show emphasizes progress through small, intentional practices that support long-term growth both professionally and personally.
Why should people listen to this podcast?
This podcast is for entrepreneurs, professionals and leaders who care about achievement but want a more grounded way of working and living. Listeners tune in for conversations that feel honest, reflective and actionable, without hype or pressure to constantly do more.
People listen to Happy Healthy Hustle because it offers perspective, calm clarity and practical ideas they can apply immediately. It resonates with those who value thoughtful leadership, steady progress and building success that actually fits their life.
Featured episode – You’re Not Behind: The Psychology of the Spotlight Effect
In this solo episode, Dr. Schroeter breaks down the psychology behind the feeling of being “behind” and explains the spotlight effect, a cognitive bias that makes us believe others are watching and judging us more than they actually are. The episode offers relatable examples, research-bad insight and helps listeners regain perspective and move forward with more confidence.
Biography
Dr. Christiane Schroeter is a TEDx speaker, author, award-winning professor at Cal Poly San Luis Obispo and host of the top-ranked Happy Healthy Hustle podcast. With a background in applied economics and entrepreneurship, she brings a research-informed yet deeply human approach to leadership, communication and personal growth. Her work centers on helping people take small, intentional steps toward clarity, confidence and sustainable success.
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