Our emotional well-being is just as crucial as our physical well-being, but it’s often overlooked. Like most things in life, the key is to find balance so we can be our best selves. As an expert on physical, mental and spiritual well-being, Alisha Leytem will help you find the right tools to polish your routine and create a fulfilling life. Every week, she talks about mindfulness, setting boundaries and reaching your goals on her podcast, Unlock Your Well-Being with Alisha Leytem.
What is the podcast about?
With a decade of experience in health and wellness, Leytem shares her advice and brings on guests designed to inspire, educate and awaken you to create more health and happiness, bringing you one step closer to your best self.
Why should people listen to it? Who is the podcast for?
New episodes every Friday to help leaders unlock greater well-being to create lasting transformational change in their personal and professional lives. Using our Six G.O.L.D. Keys to Well-Being framework, this podcast teaches professionals actionable tools and mindset shifts to create a more balanced, peaceful life. The better you feel, the better you will show up as a leader in your career and business. When you invest in your own well-being you are investing in growing as a leader. Each episode leaves you with at least one actionable tip that you can implement immediately to begin improving your life.
Featured episode – Ep. 21: Guided Meditation for End of Day
The end of a long day can feel wiring and make it hard to relax. In this episode, Leytem shares a guided meditation audio from her book, The Six G.O.L.D. Keys to Well-Being, to help you reflect on the day’s events with gratitude and feel a sense of relief and peace in the day. This simple guided meditation will help you reflect on your day in order to feel more relaxed and prepare for a restful night, which is the power of unlocking the key of sleep to help you set yourself up for a more peaceful and centered tomorrow.
Biography
Alisha Leytem is a Well-Being Consultant, Certified Wellness Coach, Yoga Teacher and Meditation Guide. She combines her passions for healthy living, mindfulness and authentic leadership to guide others in creating lasting changes for their physical, mental and spiritual growth. Leytem founded Alisha Leytem Wellness in 2018 and authored a book, The Six G.O.L.D. Keys to Well-Being, which was recently published in Spring 2022. To support personal and organizational growth, Leytem designs and facilitates unique wellness offerings including well-being strategies for corporations and teams and founded Resilient Reset: Your Well-Being Promotion, a coaching program and community for professionals.
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