Foster Personal Growth with These Health and Wellness Gifts

Health and wellness are often overlooked aspects of a busy lifestyle. After a long day at work, the last thing most people want to do is exercise or take that extra time for some self-care and relaxation. Still, improved physical and mental health can go a long way toward improving workplace productivity. As 2024 ends, we’ve gathered some of the best health and wellness gifts to help the female entrepreneurs in your life. 

Theragun Sense 

This handheld massage gun comes with four attachments to target different muscle groups on the body. Are her shoulders tense after a long day of sitting at a desk? Do her muscles feel sore after a tough workout? The Theragun Sense is the perfect tool for loosening muscles and relieving bodily tension. It even has a built-in screen that shows how to use it on different muscle groups. 

Price: $299  

Luminaries Ultimate Survivor Monthly Support 

Women have a one in three chance of being diagnosed with some form of cancer in their lifetime, per the American Cancer Society. Made by a cancer survivor, these monthly boxes make the perfect gift for the survivors in your own lives. Each kit comes with tools for improving rest, hydration, focus and movement. They also include comfort items like blankets and socks, designed specifically with cancer survivors in mind. 

Price: $37.50 per month 

Uncommon Goods Desk Yoga 

Some of the women in our lives have the unfortunate reality of being stuck at a desk all day. These cards are perfect for getting a quick yoga routine in right at your desk! The cards come with simple illustrations designed to guide your session as smoothly as possible. Whether she’s working from home or in the office, desk yoga is designed to take up as little space as possible without the need for additional tools. Plus, they make the perfect stocking stuffer! 

Price: $20 

Levoit Dual 200S Smart Top-Fill Humidifier 

As the heaters kick on this winter, don’t let that dry air take a toll on the women in your life. Humidifiers are a great way to prevent dry skin, help with asthma and respiratory troubles, limit the effects of viruses and improve sleep patterns. This humidifier is perfect for smaller spaces like a bedroom, home office or cubicle. A free app allows you to adjust the settings to your specific wants and needs, and a built-in aromatherapy setting gives users the ability to add essential oils and other scents. 

Price: $54.99 

JOJU Sun Shirts 

These high-quality sun shirts are designed with performance in mind. The long-sleeved design is UPF 50+ graded, perfect for spending a day staying active outdoors. The flexible, lightweight material allows for a maximum range of motion when participating in all of her favorite activities.  

Price: $89 

Today I Noticed Desk Calendar 

This simple mindfulness calendar serves as the perfect reminder to take life one day at a time. Mental health is an important aspect of personal care, but it’s often overlooked compared to physical well-being. The Monday through Friday pages feature fun illustrations that celebrate the beauties of everyday life, while the weekend pages allow space for your own reflections. 

Price: $17.99 

Gymshark Everyday Gym Bag 

We all have busy schedules that can get in the way of getting a good workout in. Why take the extra trip back home after a long day at work? This is the perfect work-to-gym bag for the female entrepreneurs in your life. The main compartment has plenty of room for all of her work and gym clothes, and the side pockets accommodate everyday items like keys, phones and wallets. Carrying an extra pair of shoes? The outer pocket is specifically designed for that, so she doesn’t have to worry about mixing shoes and clothes together in one compartment.

Price: $54 

Handmade Aromatherapy Shower Steamers 

Everyone loves a nice hot shower to start or end the day. Herbal Zen’s variety packs are perfect for giving a little boost to a routine shower. They’re handmade with essential oils that dissolve naturally over the course of a shower. The variety pack comes two sets of seven different scents designed for every situation. Want a kickstart to your morning? Try the Morning Energy blend. Coming down with a cold? There’s Cold Kicker for that! Make her shower more than just another task for the day. Make it a way to relax and recover. 

Price: $35.99 

Calm App Subscription 

Filled with sleep stories, meditation guides and other renowned programs, the Calm App is perfect for helping the women in your life find peace and relaxation during their personal time. Put her mental health first. Gift a Calm subscription for a year, or if you’re really feeling generous, they offer lifetime gifts as well. 

Price: $70 for a year – $400 for life 

Happy Stripes Wellness Journal 

No good journey goes undocumented with this guided wellness journal. Whether she’s a fitness fanatic or just starting her wellness journey, it’s never too early or too late to begin tracking progress. Happy Stripes is the perfect accessory to pair with larger gifts as well.  

Price: $35

Help her spark her creativity this year with our Gifts Under $30 guide.