Always Enough, Never Done is the quintessential guide to healing your nervous system, turning wounds into wisdom and cultivating your badass lives. Erica Bonham, MA, LPC, guides readers through the challenging yet rewarding journey of healing. Nervous systems shaped by trauma tend to operate in binaries—good/bad, safe/unsafe, right/wrong. However, more healed systems hold greater nuance, accommodating the full spectrum of human experience. With its powerful nervous system tools, this book helps you move past superficial affirmations and overthinking, facilitating a deeper, more transformative healing that brings about profound change.
The book covers the following topics:
- Nervous System Regulation
- Trauma Recovery
- Cultivating the life you want, both individually and on a collective level
- Growing our capacity for nuance and embracing the full, messy and beautiful breadth of the human experience.
- Somatic work
Who is the book for?
This book is for those who are genuinely committed to advancing on their healing path. If you have been exploring traditional self-help approaches but are finding affirmations or excessive introspection insufficient, then this guide to healing is precisely what you need. It’s for those carrying old wounds who realize that the transformative changes they desire require more than just mental effort. You must incorporate the body into this process. Erica expertly addresses this, introducing you to somatic work that enables you to move beyond merely thinking about healing toward experiencing profound, embodied transformation. It’s about confronting your past to cultivate a genuinely fulfilling life.
Single most important takeaway:
You are always and already enough, lovable, worthy and inextricably connected to everything just as you are and you have work to do.
Meet the author
Erica Bonham passionately walks with clients. She guides them through the messy but beautiful healing process. Clients rediscover their true nature. Through this process, they learn they are always and already enough, lovable, worthy and deeply connected to everything. These individuals also understand they likely have some work to do. Beyond individual work, she encourages collective healing. She invites us all to heal collaboratively. As a certified EMDR clinician and trainer, a Ketamine-Assisted Psychotherapist and a nervous system regulation coach, Erica brings a wealth of expertise. She also holds a license as a professional counselor in Colorado.
She has a wide range of specializations. Her work serves the LGBTQ community and focuses on abuse recovery. She also addresses trauma related to social and racial injustice and spiritual abuse. She is a nationally sought-after speaker. In this role, she also created multiple online courses. She is a published author. Her new book, Always Enough Never Done, is a bestseller. This book guides you to heal your nervous system. It helps you turn wounds into wisdom. The book also shows you how to cultivate a badass life. She seeks to get into good trouble. She works to dismantle systems of oppression. Ultimately, she aspires to re-imagine a new world. This world embraces core values, including beauty, equity, nonviolence, compassion and the empowerment of all beings.
See how one woman turned a small setback into a powerful reminder that sometimes, slowing down is the key to moving forward.
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