Welcome to your hub for leadership inspiration: Rise to Lead with Regina Huber. The podcast brings you candid conversations and invaluable wisdom from bold leaders across industries and nations. Drink your essential dose of leadership excellence, thrive as a leader and shape the world around you. This is where you belong if you’re leading with the intention to create positive change, inspire others to step into their unique brilliance and lead with a bold heart – all in the service of greater freedom for yourself and those you get to impact.
Why should people listen?
This podcast is designed for heart-centered leaders looking to elevate their leadership skills, whether you’re a corporate executive, business owner, nonprofit leader, influencer, or community organizer. Tune in to find inspiration, actionable insights, and invaluable wisdom that will help you enhance your leadership of yourself and others. Listeners gain fresh perspectives and practical tips for growth and impact.
Featured episode – Stress Relief Tactics for Leaders: Practical Applications to Reduce Stress with Susan Davis
In this episode with Susan Davis from Florida, we focus on stress relief tactics for leaders. Susan, who has extensive experience working with the military, athletes, and entrepreneurs, shares scientific facts about stress as well as practical applications for leaders to reduce stress.
Tune in and learn a tool that can help you alleviate your stress instantly! Susan suggests figuring out where your main stressors lie and using a cognitive approach to eliminate your top three stressors. She also talks about how our bodies are acidic, which leads to disease and imbalance, and that hydration is crucial. Recognizing simple changes can improve our biology, leading to better focus, communication, and enjoyment in our work. Susan highlights that magnesium is the first mineral to leave the body under stress and it’s responsible for many diseases, based on research by her mentor, Dr. Norman Shealy. She recommends daily Epsom salt baths for quick magnesium absorption and stress relief.
Biography
As the CEO of Transform Your Performance, Regina Huber drives bold, heart-centered leadership. She helps her clients accelerate their careers and become thriving leaders by leveling up their leadership of self and others. Her eclectic experience on five continents started in Germany and includes leadership positions at BCG as well as ownership of businesses in Argentina, Brazil and the U.S. This experience shaped her into a multicultural, transformational leadership coach, international inspirational speaker and author of Speak up, Stand out and Shine. She created five signature coaching frameworks and hosts Rise to Lead Podcast. She also co-authored three other books and speaks five languages.
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