Keep Your Shit Together

Being at the top of your game also means being healthy

Hey Kara,
Where do I start getting healthier without having to do a whole lifestyle makeover? Sincerely, Debbie Daunted

Time off from work to play is totally cool

I’m an entrepreneur who LOVES to ski. Except every time I hit the slopes, it eats up most of my day. Then, I end up feeling guilty, stressed-out or trying to check my email the whole time. Help.